Spinach Egg Curry Recipe (2024)

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Spinach Egg Curry is a delicious Indian curry with boiled eggs in green gravy. This egg curry recipe is wholesome, nutritious, and finger-licking good. Be sure to watch the video!

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The Egg Curry

Still not tried boiled eggs in a curry? Oh my god! eggs in a thick, creamy Indian curry taste simply divine. Indeed a treat for egg lovers.

The idea of spinach egg curry sounds perfect when there is an abundant supply of tender baby spinach leaves.

What a delicious, blissful green curry (try my freezer-friendly green curry paste) we’ve got going on, just in time for the icy-cold winter days. Popeye will be so proud of my spinach curry!

Spinach Egg Curry Recipe (2)Pin

USPs Of Spinach Curry

What makes this egg curry so unique?

Here are a few pointers that can convince you to try this egg curry recipe:

  • It is high in fibre
  • It is 100% gluten-free
  • It has a lot of iron and protein
  • It is a fantastic way to eat spinach
  • You can make the curry paste in advance

Key Ingredients & Substitutes

I am listing down key ingredients for this curry for your grocery shopping and their best possible substitutes:

Fresh Spinach Leaves (palak) – You can use frozen spinach or readymade spinach puree

Eggs – only hard-boiled eggs work for this curry.

Ghee – replace it with butter, olive oil, or coconut oil

Whole Dry Red Chilli – to keep curry minimal spicy, skip using it.

Spinach Egg Curry Related FAQs

How to blanch spinach for the curry?

The blanching of spinach is done to retain the lovely green colour and its nutrients.

Clean and rinse spinach with water to remove dirt particles. Next, place a bowl of ice-cold water next to the stovetop. Boil water in a saucepan with a pinch of salt.

Once the water starts boiling, add the cleaned spinach leaves to the hot water (image 1). Cook for about 40 – 50 seconds until the colour of the leaves turns bright green. Turn off the heat (image 2).

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Transfer the leaves immediately to the bowl of ice-cold water ( image 4). This step stops the cooking process and retains the leaves’ green colour.

After this last step, you can use the blanched spinach leaves to make puree.

Can I use frozen spinach for this curry recipe?

You can use frozen spinach or readymade spinach puree to make this curry. Defrost the frozen leaves before making the puree. But in my personal experience, the taste, texture, and color of the curry will not be as good as the one made with fresh spinach leaves.

How to hard boil eggs perfectly?

Place eggs in a large saucepan. Fill the saucepan with water till the eggs are immersed. Season the water with salt. Bring water to a boil over high heat. Boil the eggs for about 6 – 7 minutes over medium-high heat

After 6 minutes, transfer the eggs to a bowl filled with ice-cold water. Allow the boiled eggs to sit in the cold water for a minute. Or you can also place the eggs under running water to stop the cooking process. This method also helps to peel the eggshells easily.

Remove the shell of the boiled eggs, slice them into halves length-wise, and they are ready to add to the curry.

How to make spinach curry without eggs?

You can replace eggs with – paneer (cottage cheese), tofu, boiled chickpeas (chana), prawns/shrimps, or pre-cooked boneless chicken.

Watch Spinach Egg Curry Video

Serving Suggestion

Spinach Egg Curry is a hearty Indian main course dish. You can serve it with any Indian flatbread – chapati, roti, naan, or tandoori roti.

If you are a rice lover like me, don’t hold back from enjoying this egg curry with basmati rice or brown rice. Either way, it tastes delicious.

Store the leftover curry in the refrigerator in an airtight container. It remains fresh for 2 days. Reheat in a frying pan over medium flame. If the curry seems too thick, add 1 – 2 tablespoons of cooking cream.

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More Spinach Recipes For You

Spinach Puri

Spinach Chana Dal

Spinach Oats Porridge

Creamy Spinach Pasta

Spinach Corn Sandwich

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Spinach Egg Curry Recipe (5)Pin

Spinach Egg Curry Recipe

Spinach Egg Curry is a delicious, gluten-free Indian style curry with boiled eggs in spinach gravy. Learn how to make this easy curry in a few simple steps.

5 from 4 votes

Print Pin Rate

Course: Main Course

Cuisine: Indian

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 307kcal

Author: Hina Gujral

  • Saucepan

  • Blender

  • Heavy Bottom Kadhai

Ingredients

For the spinach puree

  • 1 kilogram fresh spinach leaves
  • 1 green chili (optional)

Ingredients for the gravy

  • 6 hard boiled eggs
  • 2 tablespoon ghee
  • 1 whole bay leaf (tej patta)
  • 1 teaspoon cumin seeds (jeera)
  • 1 cup chopped onion
  • 2 tablespoon finely chopped ginger & garlic
  • Salt to taste
  • 1 teaspoon red chili powder
  • ½ teaspoon turmeric powder
  • 1 teaspoon Garam Masala ( see recipe )

Ingredients For Tempering:

  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds (jeera)
  • 2 whole dry red chilies

Instructions

Blanch & Puree Spinach:

  • Boil water in a large saucepan with a pinch of salt. In another bowl, keep ice-cold water ready. Set aside.

  • Add cleaned, washed spinach leaves in the boiling water. Cook for 40 – 50 seconds or till the spinach leaves turn tender. Turn off the heat.

  • Drain the water and immediately transfer the blanched spinach in ice-cold water. This blanching step helps in retaining the green color of the spinach leaves.

  • Blend the blanched spinach leaves and green chili to a smooth puree. Keep aside while preparing the gravy.

Boil Eggs:

  • Place eggs in a large saucepan. Fill the saucepan with water till the eggs are immersed. Season the water with salt. Bring water to a boil over high heat. Boil the eggs for about 6 – 7 minutes over medium-high heat

  • After 6 minutes, place the eggs under cool running water to stop the cooking process. This method also helps to peel the eggs easily.Peel and slice the eggs into equal halves. Keep aside.

Prepare Gravy:

  • Heat ghee in a deep saucepan over medium flame. Add bay leaf, cumin seeds, and chopped ginger and garlic. Fry till garlic turns light golden in color.

  • Next, add the chopped onion. Fry over low heat till onion becomes golden in color.

  • Add the spinach puree and mix nicely. Season with salt and spices. Stir to combine. Cook for 1 – 2 minutes.

  • Slice the boiled eggs and fold gently in the spinach gravy. Simmer the curry for 1 – 2 minutes while you prepare the tempering.

Prepare Tempering (Tadka):

  • Heat ghee in a small pan. Add cumin seeds and dry red chili in the hot ghee. Fry for 1 – 2 seconds or till the aroma of cumin seeds is released. Pour this tempering over the spinach curry.

  • Serve Palak Anda Curry warm with naan ( see recipe ), chapati or steamed basmati rice.

Recipe Notes:

  • Blanching spinach leaves help retain its nutrients and the bright green color.
  • After adding the spinach puree in onion masala no need to cook the curry for too long as spinach is already cooked.
  • If you prepare, add a tablesoon or so of cream in the curry to make it more creamy and rich.
  • Tempering curry before serving is optional. You can add dry red chilies while roasting the ginger and garlic.
  • You can subsitute eggs with paneer, tofu, chickpeas, potato or soya chunks.
  • If the consistency of the curry seems too thick, add ¼ Cup of water to get the desired consistency.

Nutrition

Calories: 307kcal | Carbohydrates: 16g | Protein: 17g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 309mg | Sodium: 351mg | Potassium: 1585mg | Fiber: 7g | Sugar: 4g | Vitamin A: 24144IU | Vitamin C: 75mg | Calcium: 304mg | Iron: 9mg

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Spinach Egg Curry Recipe (2024)

FAQs

Can we mix Palak and egg? ›

Eggs offer high-quality protein and spinach provides a range of essential minerals and vitamins. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A.

How do you thicken egg curry gravy? ›

Mix cornstarch, tapioca starch, or arrowroot with cold water or a cup of liquid from the curry sauce to make a slurry. Add this at the end of the cooking process—the sauce should thicken as soon as it returns to a boil.

Why is egg curry so important? ›

Egg curry is highly nutritious food, especially for children as it is loaded with proteins, calcium, healthy fats, vitamins, and minerals which is much needed for healthy growth. Added to that, eggs are the only food source that naturally contains Vitamin D essential for calcium absorption and bone development.

Do you cook spinach or eggs first? ›

Heat the oil in a non-stick frying pan. Add the spinach and stir until it wilts. This will take about 2 minutes. Add the eggs to the pan and stir to combine with the spinach and to allow the eggs to reach the bottom of the pan.

What is the best thickener for curry? ›

There are several ways to thicken curry sauces and avoid making them too runny or watery. One option is to add dairy such as Greek yogurt, heavy cream, or coconut cream . Another option is to add ground nuts like cashews or almonds to the sauce . A roux made with flour and butter is also an effective thickener.

How long should a curry simmer for? ›

Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced.

Does coconut milk thicken curry? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Why does egg curry taste bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Is egg curry good for weight loss? ›

Eggs are considered beneficial for weight loss due to their high protein content and nutritional profile. They are a great source of protein which can support metabolism and promote fat loss. The protein in eggs also helps in increasing satiety and reducing overall calorie intake.

Are Indian eggs healthy? ›

It is proven beyond doubt that eggs are a nutritious food that can provide several health benefits. They are a good source of high-quality protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium. Additionally, eggs contain healthy fats and antioxidants that support brain health and eye health.

What should not be eaten with palak? ›

Nutritionist Nmami Agarwal explains how combining palak (spinach) and paneer (cottage cheese) is more harmful than nutritious.

What should not be mixed with spinach? ›

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

Can we eat spinach and egg together at night? ›

Cheesy Scrambled Eggs With Spinach

Grabbing a nighttime snack that is higher in protein than sugar can help you get a better night of sleep by keeping your blood sugar more stable throughout the night.

Can we eat spinach and omelette together? ›

Eggs are man's best friend. They are loaded with nutrients that make for a wholesome meal. And adding spinach to it just elevates the goodness by leaps and bounds, making the dish a fulfilling one.

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