It's Too Cold to Diet: Warm Recipes to Make You Happier (If Not Slimmer) (2024)

FAQs

How did Kelly Clarkson lose all her weight? ›

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking. She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

By promoting better blood sugar control, cinnamon may indirectly support weight loss efforts by preventing overeating and reducing the likelihood of storing excess glucose as fat.

Melissa told People magazine that after she landed her role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months.

She added that she does cardio exercise, such as running, cycling, and dancing. Kelly Clarkson has also shut down the rumors that she used Ozempic, a controversial diabetes drug that is also being used for rapid weight loss by some celebrities, such as Rebel Wilson and Adele.

She explained later in the interview that she didn't follow a diet, and that the weight loss happened over the course of two years through exercise. “I appreciate that Adele wanted to move her body more — that's so rad,” Atkinson told Everyday Health.

Cinnamon and ginger are two spices that have been studied for their potential effects on weight loss, and some evidence suggests that they may be beneficial. However, it's important to understand that simply adding these spices to hot water is unlikely to lead to significant weight loss on its own.

It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings. Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Does rubbing ice on belly reduce fat? ›

It's important to know that strapping an ice pack to your stomach — or any other area, for that matter — won't provide safe and effective fat removal. Applying ice to your skin for an extended period can cause: Frostbite.

Cryolipolysis, commonly referred to as fat freezing, is a nonsurgical fat reduction procedure that uses cold temperature to reduce fat deposits in certain areas of the body. The procedure is designed to reduce localized fat deposits or bulges that do not respond to diet and exercise.

Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal. Instead, Clarkson said the diet helped improve her overall health. The author of the book, “The Plant Paradox,” claims that removing lectins from a person's diet can improve their health.

Clarkson attributes her transformation to a clean, whole-foods-based diet, emphasizing organic vegetables, lean proteins, and healthy fats, while eliminating processed foods and high sugar intake. This approach aligns with her philosophy of nourishing the body for health rather than strict calorie counting.

By implementing more nutritious cooking, controlling portions, increasing activity through dance workouts she enjoyed, and reducing stress, Trisha lost 55 pounds by 2017. 2022, in her late 50s, Trisha has successfully kept the weight off over the last 5+ years.

Clarkson attributes her transformation to a clean, whole-foods-based diet, emphasizing organic vegetables, lean proteins, and healthy fats, while eliminating processed foods and high sugar intake. This approach aligns with her philosophy of nourishing the body for health rather than strict calorie counting.

She hasn't been shy about discussing her figure over the years, including comments about body-shamers, weight fluctuation and how she managed to lose nearly 40 pounds. Keep scrolling to see Kelly Clarkson's weight loss transformation and what she's said about her journey.

Over the past few months, she has dropped 37 pounds. So what's her secret? The 36-year-old singer credits her weight loss to Steven Gundry's 2017 book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and also says a new diet has alleviated a thyroid condition.