Secret Recipe: Samin Nosrat's Buttermilk-Marinated Roast Chicken (2024)

I have a few things to be grateful to Samin Nosrat about.

One, her new Netflix docuseries, in which she travels the globe, from Japan to Mexico, to explore the tenets of her NYT bestselling book Salt Fat Acid Heat, is like an ingredient-based Parts Unknown (RIP Anthony Bourdain).

Two, The aforementioned 450(-ish)-page tome—part cookbook, part memoir, part manifesto, I read it in bed like a novel to glean flavor factoids (did you know blue cheese and honey are sources of acid, despite their non-lip-puckering properties?) as much as personal stories (turns out, her immigrant family's Thanksgiving experiences were not unlike my own).

And, last but not least, three, I'm grateful to have had her as the first guest on 7x7's new podcast, "People Will Talk," of which I am the host. (Hi!) Gracious, ebullient, articulate as she is, she made things easy for this novice podcast host. I'd tee up a topic—say, the relationship between surfing and cooking—and Nosrat, a Berkeley resident and former Chez Panisse chef, would hit it out of the park with her smart insights and good humor.

Samin Nosrat on Instagram: “GUYS I’M ON A BILLBOARD IN TIMES SQUARE 😭😱😭😱😭#saltfatacidheat”

Nosrat, a first-generation American whose parents hail from Iran, has a perspective on food culture that's more inclusive than most, which is like a salve in the country's current divisive state of affairs. In her show, she paints a richly layered picture of the invaluable contributions of foreign lands to America's culinary culture. Women are worshipped not just for their food know-how, but also the heartfelt transmittal of that heritage intel to younger generations, and their natural ability to gather a table together for a meal.

Nosrat's own mother makes a cameo for the Berkeley episode, proudly toting a cheap-ass soup pot from Marshall's, in which she expertly makes tahdig, or Iranian crispy rice, to accompany buttermilk-brined roast chicken and a citrus salad for a dinner party with Nosrat's friends. In the end, the chef gives the viewer multiple entrées (so to speak) to the melting pot of American cuisine. "Making good food accessible is really important to me," she says. "Maybe, eventually, they'll pass that kindness onto others."

Listen to our full interview with Samin Nosrat on 7x7's podcast, "People Will Talk."

Secret Recipe: Samin Nosrat's Buttermilk-Marinated Roast Chicken (1)

Ingredients (serves 2-4)

1 whole 4-pound chicken, cleaned (organs removed) and patted very dry

Kosher salt

1 quart buttermilk, well shaken

Any mixture of sliced green garlic, onions, parsnips, carrots, or other root vegetables (just to put at the bottom of the pan), cut into 1/4-inch pieces

Olive oil

2 bay leaves

Spicy French mustard such as Roland (optional)


1. Forty-eight hours before you want to eat this chicken, salt it aggressively. That means using at least a few tablespoons, if not more. The reason is that much of the salt will get washed off by the buttermilk, so here you're helping the inside of the chicken get seasoned. Put the chicken in a covered container and refrigerate overnight.

2. Twenty-four hours later, place the chicken in a re-sealable plastic bag and fill the bag with the buttermilk.

3. Seal it, squish the buttermilk all around the chicken, place on a rimmed plate, and refrigerate. If you're so inclined, over the next 24 hours you can turn the bag so each part of the chicken gets marinated, but that's not essential.

4. When you're ready to roast, preheat the oven to 475 degrees.

5. Add a layer of vegetables to a large cast-iron skillet and coat them with about 1/4 cup olive oil and sprinkle with salt.

6. Remove the chicken from the plastic bag and scrape off as much buttermilk as you can without being obsessive.

7. Place the bay leaves in the chicken's cavity.

8. Truss the chicken by placing a 12-inch length of butcher's twine with its center in the small of the chicken's back. Tie the twine around each wing tightly and then flip the chicken over and use the remaining twine to tie the legs together as tight as you can.

9. Place the chicken on top of the vegetables and drizzle it with a little more olive oil.

10. Place the pan in the oven with the legs pointing toward the back left corner and close the door. You should hear the chicken sizzling pretty quickly.

11. Roast for 15 to 20 minutes. When the chicken starts to brown, lower the heat to 425 degrees and continue roasting for 30 minutes and then move the pan so the legs are facing the back right corner of the oven.

12. Continue cooking for another 30 minutes or so, until the chicken is brown all over and the juices run clear when you cut between the leg and the thigh.

13. When the chicken's done, remove it to a platter and let it rest for 10 to 15 minutes before carving it. Serve with the roasted vegetables and, if you like it, spicy French mustard.

Note:

When you make fried chicken, sometimes you soak it in buttermilk the night before to tenderize it. The same concept applies here, except instead of frying the chicken, you're going to roast it whole. And the finished chicken—which before it was soaked in buttermilk, was seasoned aggressively with salt—will be delectably tender and moist and packed with flavor. Take heed, though: because of all that buttermilk, the chicken will bronze in patches at first (places where the buttermilk soaked in more thoroughly) and then turn a deep brown color, almost like a Thanksgiving turkey. If that happens too fast or it gets too dark, simply cover the darkest spots with foil. It will still taste wonderful.

Excerpted from Secrets of the Best Chefs by Adam Roberts (Artisan Books). Copyright © 2012.

Listen to 7x7's Fall 2018 interview with Samin Nosrat on our podcast, "People Will Talk."

Secret Recipe: Samin Nosrat's Buttermilk-Marinated Roast Chicken (2024)

FAQs

How long should you leave chicken in buttermilk? ›

Directions. Soak chicken in buttermilk with garlic, onions, herbs, paprika, and cayenne pepper. Refrigerate overnight or at least 8 hours. Drain in colander, leaving some herbs on chicken.

Should you rinse chicken after soaking in buttermilk? ›

Before cooking the chicken, all you need is to pat it dry, not rinsing it. Rinsing it will remove all of the salt that you rubbed on before brining. Patting it dry is all you need!

Does soaking chicken in buttermilk make it tender? ›

The secret to making the perfect fried chicken is the use of buttermilk, as it helps tenderize each piece while leaving each bite juicy and crispy. After marinating, dredge your chicken pieces in the flour mixture and get to frying!

Is it better to brine chicken or soak in buttermilk? ›

Similarly, buttermilk's acidity tenderizes the chicken while it marinates. So, both a brine and a bath are likely to offer juicy fried chicken, but a different kind of moisture is probably the reason behind buttermilk's often non-sticking batter.

What happens if you marinate chicken too long in buttermilk? ›

It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Can chicken be in buttermilk too long? ›

In my experience, chicken that is marinated for too long develops an unpleasant, mushy texture. Four or five hours is about the max for buttermilk. Other people don't mind if the meat gets a little soft, so an overnight marinade would work for them.

How long can you leave chicken marinating in buttermilk? ›

Can you oversoak chicken in buttermilk? While buttermilk is a great marinade, you don't want to overdo it. Try not to marinate any longer than 24 hours, because after that your chicken may get tough or maybe mushy from the acidity breaking down the protein too much..

Is 2 hours long enough to soak chicken in buttermilk? ›

Whisk together buttermilk, mustard, salt, pepper, and cayenne in a bowl. Pour buttermilk marinade into a resealable plastic bag. Add chicken pieces, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 8 hours.

How long can I leave chicken in a buttermilk brine? ›

To marinate chicken: Place chicken in a sealable gallon-size plastic bag. Pour in the brine mixture, seal and refrigerate for at least 4 hours and up to 12 hours. To prepare chicken: Remove the chicken from the brine (discard the brine) and pat dry with paper towels.

Why is my buttermilk chicken soggy? ›

You'll want to use a neutral-tasting oil like canola, vegetable, or peanut oil with a high smoke point. Monitor the temperature with a thermometer, adjusting the heat as necessary. If the oil isn't kept at around 350 degrees Fahrenheit, the breading will absorb excess oil and become soggy.

Do you rinse meat after soaking in buttermilk? ›

Next, once the meat is marinated, remove it from the buttermilk and PAT IT DRY. You're going to use up a few paper towels (or kitchen towels if you're OK with that). BUT DO NOT RINSE THE MEAT. Just be very diligent and pat the meat dry with a towel.

What else can I soak chicken in besides buttermilk? ›

Plain Yogurt + Water

This substitute for buttermilk is especially good for marinades (like in a buttermilk brine for fried chicken), but it works well for baking too. Whisk a bit of milk or water into plain unsweetened yogurt until you get a buttermilk-like consistency.

Should you season chicken before soaking in buttermilk? ›

If you want to fry buttermilk batter chicken and use seasoning, do you season it before or after soaking in buttermilk? Both. You season the buttermilk marinade, with salt, pepper, and in my case, hot sauce. Then you season the flour dredge, to make sure you have flavor in every layer.

What is the best brine method? ›

How to Make a Wet Brine
  1. Bring the salt mixture to a boil. Bring 1 cup boiling water, 1/3 cup kosher salt and 1/4 cup granulated sugar to a boil. ...
  2. Stir in any flavor additions you'd like. ...
  3. Cool the brine to room temperature.
Sep 21, 2021

Does buttermilk change the texture of chicken? ›

Consider trying to tenderize them by using a marinade or brine with yogurt or buttermilk — which has enzymes that make the meat less tough.

How long can meat sit in buttermilk? ›

Cover or close tightly and refrigerate at least overnight and up to two days. Remove the meat, blot dry with paper towels and discard the marinade. It's important to remove the liquid so that the meat will sear instead of steam when it hits the hot pan. Heat the oil in a large, cast-iron skillet over medium-high heat.

What does buttermilk do to chickens? ›

It is important, therefore, that the poultry feeder guard against a possible deficiency in his mashes by supplying enough suitable supplementary foods. Buttermilk contains satisfactory proteins, suitable ash constitutents, and a small quantity of the fat-soluble vitamine.

How long can I leave chicken in buttermilk brine? ›

Stir until the sugar and salt dissolve. To marinate chicken: Place chicken in a sealable gallon-size plastic bag. Pour in the brine mixture, seal and refrigerate for at least 4 hours and up to 12 hours.

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