Are you looking for a delicious keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs.
December 13 2019 recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Are you looking for a delicious keto version of classic chicken nuggets? Look no further. Crispy outside, tender inside, these nuggets have all the flavor but none of the carbs.
USMetric
4 servingservings
Ingredients
Chicken nuggets
- 1½ lbs 650 g boneless chicken thighs cut into bite size pieces
- 1 cup (2¾ oz.) 240 ml (80 g) shredded Parmesan cheese
- 1 tsp 1 tsp onion powder
- ¼ tsp ¼ tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1 1 eggeggs
- 1 tbsp 1 tbsp coconut oil (flavorless)
Green bean fries
- 8 oz. 230 g fresh green beans, trimmed
- 1 tbsp 1 tbsp coconut oil (flavorless)
- salt
BBQ-mayo
- ¾ cup 180 ml mayonnaise
- 1 tbsp 1 tbsp tomato paste
- ½ tsp ½ tsp smoked chili powder
- 1 tsp 1 tsp garlic powder
- salt and ground black pepper
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Making low carb simple
Instructions
Chicken nuggets
In a medium-sized bowl, combine the parmesan, onion powder, salt, and pepper. Mix well.
In another bowl, add the egg and whisk until frothy.
Dip the chicken pieces in the egg, making sure to cover them completely.
Coat the chicken pieces in the parmesan mixture and shake off any excess.
In a large, non-stick skillet over medium heat, melt the coconut oil. Fry the chicken nuggets 5 minutes per side until golden brown and cooked through.
Green bean fries
Heat a large skillet and fry the trimmed beans for a couple of minutes. They should still be crispy! Season with salt before serving.
BBQ-mayo
Combine all the ingredients in a small bowl. Season with salt and pepper to taste.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
49 comments
1
Fabiane
January 31 2020
Loved it!!! Thank you for all the delicious recipes! It’s mind blowing to think that you can eat so delicious food and lose weight!
2
Sarah Hart
January 31 2020
Just made these, they were very tasty, even my non-keto husband liked them! I needed a bit more parmesan, maybe I'm greedy lol, and mine didn't look as neat as those in the video, but who cares? Very nice, I'll do these again.
3
Margaret
February 5 2020
I don't like the taste of mayonnaise and have been looking for a good replacement, but sour cream doesn't have enough fat. Any ideas? Thanks.
4
Susan
February 6 2020
IT MIGHT BE HELPFUL TO ADD IN THE RECIPE TO USE A NON-STICK SKILLET. I USED AN ALL-CLAD SKILLET
, AND IT WAS A MESS. I WILL TRY AGAIN, NEXT TIME WITH A NON-STICK SKILLET. SORRY FOR ALL CAPS, MY COMPUTER KEY WAS STUCK.Reply: #21
5
Bethany
February 6 2020
Love love loved it. Came out so crispy as compared to the other nugget recipes I've tried.
6
Alex
February 8 2020
Really good dish - nuggets came out lovely and crispy and the beans dipped in the mayo are superb 😁
7
beckieloureeves
February 9 2020
I have never liked chicken nuggets but tried this dish, oh my word ! It was amazing the whole taste combo was just perfect, the whole family loved them too. This recipe is a keeper.
8
Jaclyn B
February 25 2020
These were so good! Better than "normal" breaded tenders. Even the green beans fooled me into thinking I was eating a fry.
9
Susan
May 3 2020
I’ve tried your recipes with a supposedly crisp crust, and it’s always a mess and the Parmesan cheese falls off as soon as it hits skillet and separates from whatever it’s surrounding. Doesn’t adhere well. I wait for the grease to get hot, but doesn’t help.
See AlsoThe Best Low Carb Cauliflower Mash — Recipe — Diet DoctorFrench Salad Niçoise - Low Carb Recipe - Diet DoctorLow Carb Broccoli & Cauliflower in Cheese — Recipe — Diet DoctorKeto Cauliflower ‘Potato’ Salad — Recipe — Diet DoctorReply: #10
10
Reply to comment #9 by Susan
Crystal Pullen Team Diet Doctor
May 4 2020
I’ve tried your recipes with a supposedly crisp crust, and it’s always a mess and the Parmesan cheese falls off as soon as it hits skillet and separates from whatever it’s surrounding. Doesn’t adhere well. I wait for the grease to get hot, but doesn’t help.
Using freshly shredded parmesan cheese helps it to adhere. A good test for the temperature of the oil is that it begins to bubble as soon as the chicken is placed into the pan.
11
ki
June 15 2020
is there a substitute for coconut oil
Reply: #12
12
Reply to comment #11 by ki
Kristin Parker Team Diet Doctor
June 15 2020
is there a substitute for coconut oil
Avocado oil or bacon fat also work well for frying.
13
susan60
July 13 2020
This recipe served to prove something I've known for a long time.... deep frying is not my friend. My freshly shredded parmesan slid off the chicken and turned into parmesan moosh. It still tasted good - because chicken with parmesan/coconut oil moosh is still tasty. But, my kids requested not to have this again.
Reply: #14
14
Reply to comment #13 by susan60
Crystal Pullen Team Diet Doctor
July 13 2020
This recipe served to prove something I've known for a long time.... deep frying is not my friend. My freshly shredded parmesan slid off the chicken and turned into parmesan moosh. It still tasted good - because chicken with parmesan/coconut oil moosh is still tasty. But, my kids requested not to have this again.
I am so sorry this didn't work well for you and your family. With only 1 tbsp of coconut oil, would be pan frying rather than deep frying. The coating is less likely to stick with just a bit of oil. Also, a very fine shred is best for the parmesan cheese.
15
Stephanie
August 5 2020
No where near enough Parmesan for me, had to go without coating on quite a few of my nuggets.
Reply: #16
16
Reply to comment #15 by Stephanie
Crystal Pullen Team Diet Doctor
August 5 2020
No where near enough Parmesan for me, had to go without coating on quite a few of my nuggets.
Thank you for sharing your feedback on this recipe.
17
Sam
August 30 2020
OMG this is soooo good! The whole family loved it! Only problem was near not enough parmesan so I had to add more.
Reply: #18
18
Reply to comment #17 by Sam
Kerry Merritt Team Diet Doctor
August 30 2020
OMG this is soooo good! The whole family loved it! Only problem was near not enough parmesan so I had to add more.
So glad your family enjoyed it!
19
Patricia
September 2 2020
I definitely agree with needing more parm (I doubled my breading) but this recipe is AMAZING snd I had zero trouble with the cheese falling off or making a mess. I will eat this many many more times. Oh, also I traded green beans in for brocolli and butter and omg it was just delicious 😋 😍 😌
Reply: #20
20
Reply to comment #19 by Patricia
Crystal Pullen Team Diet Doctor
September 3 2020
I definitely agree with needing more parm (I doubled my breading) but this recipe is AMAZING snd I had zero trouble with the cheese falling off or making a mess. I will eat this many many more times. Oh, also I traded green beans in for brocolli and butter and omg it was just delicious 😋 😍 😌
Yay!! This is a family favorite in my house as well.
21
Reply to comment #4 by Susan
Whitney
September 6 2020
I can also recommend to use a nonstick skillet - I started with a cast iron and much more of the parmesan coating went away. I was also running out of parmesan and I added some ground sesame to the coating - also low carb but not as melty. Delicious!
22
sfe821
September 7 2020
If you are only making one serving, how are you supposed to figure out 1/4 of an egg???
Reply: #23
23
Reply to comment #22 by sfe821
Crystal Pullen Team Diet Doctor
September 8 2020
If you are only making one serving, how are you supposed to figure out 1/4 of an egg???
You can either use the whole egg as it is for an egg wash and what isn't used can be tossed or you can beat and estimate 1/4 of the egg.
24
Yazmin
September 9 2020
Wow!!! Amazing results on my first try. This will definitely be a recurrent recipe at home. Before coating it with the egg and cheese I left the chicken marinating for a few minutes in lime juice, salt and pepper. It came out flavorful and tender. Try experimenting with seasonings, I added paprika and cayenne to the parmesan. Next time I'll add rosemary and garlic powder....can't wait to do it again. Thank you for the recipe!
25
Mara
September 13 2020
When shopping for coconut oil do they sell oil that actually says ‘flavourless’? Not experienced with buying coconut oil.
Reply: #26
26
Reply to comment #25 by Mara
Kerry Merritt Team Diet Doctor
September 13 2020
When shopping for coconut oil do they sell oil that actually says ‘flavourless’? Not experienced with buying coconut oil.
Yes, flavorless is an option for coconut oil.
Reply: #29
27
Robin
September 16 2020
Has anyone tried using an air fryer for these? What was your experience? I'm not very practiced with ours yet but this looks like it might be a good try.
Reply: #28
28
Reply to comment #27 by Robin
Angela Day
September 19 2020
Robin I came here to ask the same question. Based on those who experienced the parm falling off it could be interesting. I think I'll spray the nuggets with oil after coating to see if it helps to keep the parm from blowing off.
Reply: #49
29
Reply to comment #26 by Kerry Merritt
Jean
September 20 2020
I have not seen 'flavorless' but I purchase coconut oil often. The more common labels are 'refined' or 'unrefined'. The unrefined version usually a full coconut flavor and aroma. If you do not like the coconut flavor, try the refined version.
30
M
September 28 2020
I used kraft parmesan cheese in lieu of shredded and also used boneless chicken breast, is that okay? Is this supposed to stretch for 4 meals i.e there are 4 servings. Sorry for the dumb questions, new to this.
Reply: #31
31
Reply to comment #30 by M
Kristin Parker Team Diet Doctor
September 28 2020
I used kraft parmesan cheese in lieu of shredded and also used boneless chicken breast, is that okay? Is this supposed to stretch for 4 meals i.e there are 4 servings. Sorry for the dumb questions, new to this.
The Kraft parmesan usually has added starches - you may wish to read the label and compare it to a block that you can shred yourself. Yes, using chicken breasts is fine. If you make 4 servings then that is intended for 4 meals.
32
rmbrossia2
October 26 2020
This was really, really good! Made extra parmesan mixture, but well worth it! Perfect for Sunday football finger foods!
Reply: #33
33
Reply to comment #32 by rmbrossia2
Britta Patterson
October 26 2020
This was really, really good! Made extra parmesan mixture, but well worth it! Perfect for Sunday football finger foods!
So happy you loved the recipe and now you have a tasty Sunday football treat!
34
Melody
December 23 2020
YUM! These are my absolute new favorite thing! I wasn't sure the parm was sticking enough in the bowl, so gave them a little squeeze wiht my hand and had no trouble when they got to the pan. The smaller pieces came out best. Maybe that will help anyone having trouble. It's so delicious, I hate for anyone to be missing out.
Reply: #35
35
Reply to comment #34 by Melody
Crystal Pullen Team Diet Doctor
December 23 2020
YUM! These are my absolute new favorite thing! I wasn't sure the parm was sticking enough in the bowl, so gave them a little squeeze wiht my hand and had no trouble when they got to the pan. The smaller pieces came out best. Maybe that will help anyone having trouble. It's so delicious, I hate for anyone to be missing out.
Thank you for the wonderful tips, Melody! My family loves this one!
36
Mary
January 4 2021
The combination is superb! For easier timing (and less mess), I did not cut into bite-size pieces but had the chicken cut into the size of a playing card. It may have to be cooked a bit longer but there is no need to put individual pieces into the frying pan.
Reply: #37
37
Reply to comment #36 by Mary
Crystal Pullen Team Diet Doctor
January 4 2021
The combination is superb! For easier timing (and less mess), I did not cut into bite-size pieces but had the chicken cut into the size of a playing card. It may have to be cooked a bit longer but there is no need to put individual pieces into the frying pan.
Tenders, fillets, nuggets, it is all yummy chicken :)
38
Heidi
February 9 2021
Just tried this recipe today and it's FABULOUS!! Loved, loved, loved it. No problems frying (used bacon fat) and used breasts instead of thighs. Had broccoli as a side. I'll have this many times more in the future; one of my new favs! :)
Reply: #39
39
Reply to comment #38 by Heidi
Kristin Parker Team Diet Doctor
February 10 2021
Just tried this recipe today and it's FABULOUS!! Loved, loved, loved it. No problems frying (used bacon fat) and used breasts instead of thighs. Had broccoli as a side. I'll have this many times more in the future; one of my new favs! :)
I'm glad you enjoyed this recipe! Thank you for sharing.
40
jlundperson
March 14 2021
Made chicken in air fryer. 9 or 10 minutes. Fabulous!!,
Replies: #41, #42
41
Reply to comment #40 by jlundperson
Kerry Merritt Team Diet Doctor
March 14 2021
Made chicken in air fryer. 9 or 10 minutes. Fabulous!!,
Awesome! Thanks for sharing!
42
Reply to comment #40 by jlundperson
neda.dragicevic
March 19 2021
Thank you for sharing! Have you put oil on nugets or just parmesan and egs?
43
Una
April 22 2021
Too much mess and washing up.
44
Diana
May 6 2021
I loved this recipe! The chicken nuggets were even good the next day reheated. Thank you for the BBQ Mayo recipe! I will definitely be making this again in the future!!
Reply: #45
45
Reply to comment #44 by Diana
Kristin Parker Team Diet Doctor
May 6 2021
I loved this recipe! The chicken nuggets were even good the next day reheated. Thank you for the BBQ Mayo recipe! I will definitely be making this again in the future!!
That's great that they reheat so well. Thanks for letting us know.
46
gspringham.1
January 2 2022
I love this.
I have made this for my grandchildren , son and DIL too....( what child doesn't love chicken nuggets??)
And it's all good chicken....not the pap you buy in packets.
I often just do the green beans part of the recipe too, as a side dish to other stuff as I actually like these. ( I am not a very good salad and veg eater. )47
Miguel
January 20 2022
This was amazing, really recommend it, I replaced the green beans for Asparagus, was delicious.
I do agree that the indicated Parmesan was definitely not enough, still amazing though.Reply: #48
48
Reply to comment #47 by Miguel
Kristin Parker Team Diet Doctor
January 20 2022
This was amazing, really recommend it, I replaced the green beans for Asparagus, was delicious.
I do agree that the indicated Parmesan was definitely not enough, still amazing though.Thank you for the feedback! Great idea to swap with the asparagus.
49
Reply to comment #28 by Angela Day
Irene
July 15 2023
Just made this for dinner and no coating is left in the pan (non-stick). Coat the chicken and put in the fridge to set for an hour or so before cooking it. The cheese mixture I chopped quite fine after grating it. I am going to do the chicken pieces in bulk and freeze them, so as I always have a supply on hand.
