Easy Thai Curry Peanut Butter Hummus Recipe (2024)

FAQs

Is hummus or peanut butter better for protein? ›

You are going to get a variance depending on the brand, homemade, ingredients etc, but generally, hummus has around 1.2 g protein, 2.1 g carbs, and 1.4 g fats per 1 tablespoon. Peanut butter, on the other hand has 4 g protein, 3 g carbs, and 8 g fats per tablespoon.

No, traditional hummus does not contain peanut butter. The main ingredients in traditional hummus are chickpeas (also known as garbanzo beans), tahini (sesame paste), olive oil, lemon juice, garlic, and various spices.

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

The usual ingredients in hummus are chickpeas, tahini (from sesame seeds), lemon juice, salt, & garlic. Since none of these are nuts I doubt that it would be problematic for persons with nut allergies based on the ingredients alone.

Is Hummus Healthier Than Peanut Butter? Hummus is loaded with abundant nutrients yet, its one tablespoon contains less than 30 calories, which is around one-third of the calories in the same quantity of peanut butter.

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

Whether homemade or store-bought, a handful of hummus brands may contain dairy products like cheese or yogurt—though it's definitely rare. For example, some brands may sneak parmesan cheese into their pesto-flavored hummus. Sugar is another common ingredient that might make an appearance in commercial hummus recipes.

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

How long does homemade hummus last? It will stay fresh and creamy for up to 1 week in the fridge (but it's best within 4 days). You can prevent it from drying out by storing it in an airtight container with a light layer of extra virgin olive oil on top.

Two elements you need for food that's meant to be fluffy and creamy are air and moisture. Ice cubes do both jobs by whipping air into the mixture while adding a touch more moisture to ensure ultra-creamy hummus.

Why do you put baking soda in hummus? ›

To make an exceptionally creamy hummus you need to remove the skins from the chic peas. Those skins are held in place by pectin which is acidic. Baking soda (alkaline) neutralizes the pectin enabling the skins to fall off the peas and float to the surface of the simmering water by the tens of thousands.

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Because tahini is the butter of sesame seeds, you might want to consider a nut or seed butter as a go-to substitute. Other options include greek yogurt and sesame oil. These tahini substitutes will complement your dish since they are all sources of healthy fats and contribute to a creamy consistency.

Hummus contains a number of healthy ingredients, especially compared with other popular snack foods. This may help people better manage their weight and diet, potentially improving heart health and reducing the risk of type 2 diabetes.

Hummus is a great source of plant-based protein.

More specifically, hummus provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day. Pair it with broccoli for a powerful, protein-packed punch.

While both peanut butter and almond butter are good sources of plant-based protein, almond butter contains slightly more protein than peanut butter.

Hummus Protein Per Serving

A 1/3 of a cup gives you 4 grams. The best part about hummus protein is that it provides your body with all nine essential amino acids that are able to produce complete protein – this makes it a much better choice than other sources.

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.